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👋🏻 Chelsea Hayman, PA-C, CDCES
🩺 Diabetes Educator
📚 Simplifying blood sugar & insulin resistance
📥 Download your FREE guide 👇
If you wrestle with an all or nothing mindset, I g If you wrestle with an all or nothing mindset, I get it. I have struggled with it too. “I was good all week so I ruined it with one meal.” “I’ll start again Monday.” “If I can’t do it perfectly, why bother.” Your blood sugar does not need perfection. It needs consistency and real life strategy. Small steps count. Imperfect progress still moves you forward. If you are tired of feeling stuck, my coaching program was built to help. Apply today and let’s do this together. #insulinresistance #bloodsugar #bloodsugarbalance #diabetes #prediabetes #diabeteseducation #bloodsugarsupport #diabetesmellitus #diabetestype2 #empoweryourhealth #healthcoaching #healthcoach #gestationaldiabetes
November is Diabetes Awareness Month, and I am hos November is Diabetes Awareness Month, and I am hosting a free Confidence Challenge to help you feel in control of your blood sugar again. Small habits can change everything. Inside the challenge you will get simple steps, daily support, and encouragement that actually feels doable. Want the details? Comment CONFIDENT and I will send you the link. #insulinresistance #bloodsugar #bloodsugarbalance #diabetes #prediabetes #diabeteseducation #bloodsugarsupport #diabetesmellitus #diabetestype2 #diabetestype1 #t1d #t2d #diabetesawarenessmonth #diabetesawareness
Confidence with your blood sugar does not come fro Confidence with your blood sugar does not come from chasing perfect numbers. It comes from clarity. When you understand your patterns, your choices get easier and your stress goes down. If you are tired of guessing and want a personalized plan that actually works for your life, I would love to support you through 1:1 coaching. Tap the link in my bio to apply for coaching. Let’s build your plan together. #diabeteseducation #insulinresistance #bloodsugarcontrol #type2diabetes #empoweredglucose #diabetescoach #balancedbloodsugar #diabetes #bloodsugar #prediabetes #diabeteseducation #empoweryourhealth
You don’t have to do everything perfectly to see You don’t have to do everything perfectly to see progress. It’s not the big overhauls that create change… it’s the small, steady actions that you choose to repeat with care. Every time you take a walk, drink your water, or make a balanced plate, you’re reminding your body that consistency matters more than perfection. The truth is, real transformation happens in the ordinary moments — the quiet choices that no one sees but that build strength, stability, and confidence over time. Keep showing up for yourself, even when it feels small. Those moments are adding up more than you realize. 💙 #EmpoweredGlucose #BloodSugarSupport #HealthyHabits #WomenWithDiabetes #MindfulLiving #BalancedEating #ProgressNotPerfection #DailyHabits #DiabetesSupport #WomenInHealth #SmallStepsBigChange #ConsistencyOverPerfection #HealthJourney #DiabetesEducation
Motherhood changes everything. Your schedule, your Motherhood changes everything. Your schedule, your energy, and sometimes even your identity. I used to think healthy habits had to look “perfect.” But the truth is, small consistency makes the biggest difference. 💙 One protein packed breakfast. 💙 One stroller walk. 💙 One deep breath before the next thing. You don’t have to do it all to take care of yourself. You just have to start with what’s realistic today. ✨ If you’re ready to find your balance, I’d love to help you build habits that fit your real life. Book a free Clarity Call to learn more about 1:1 coaching → link in bio #MotherhoodAndBalance #HealthyHabits #BloodSugarSupport #WomenWithDiabetes #EmpoweredGlucose #MomLife #RealisticWellness #MindfulLiving #DiabetesCommunity #SmallStepsBigChange #HealthyMomHealthyFamily #diabetes #insulinresistance #t1d #t2d #gestationaldiabetes #prediabetes #bloodsugar
You don’t need a complicated plan to feel your b You don’t need a complicated plan to feel your best! Just a few habits you can actually stick with. 💙 Here are 5 simple daily habits that make a real difference: 1️⃣ Eat within an hour of waking (with protein!) 2️⃣ Move for 10 minutes after meals 3️⃣ Drink water before coffee 4️⃣ Build balanced meals with protein, fiber, and healthy fats 5️⃣ Prioritize stress and sleep Start with one. Stay consistent. Watch your energy (and confidence) grow. If you’re ready for steady support and a plan that fits your life, my 1:1 coaching program can help you build habits that last. 💬 Book a free Clarity Call to learn more → link in bio Save this post for later and share it with someone who needs a little motivation today! #BloodSugarSupport #HealthyHabits #WomenWithDiabetes #EmpoweredGlucose #MindfulEating #BalancedLiving #DiabetesEducation #SteadyEnergy #SmallStepsBigChange #DiabetesCommunity #HealthyBloodSugar #diabetes #prediabetes #t1d #t2d #gestationaldiabetes #insulinresistance
Halloween candy doesn’t have to be scary. 👻 T Halloween candy doesn’t have to be scary. 👻 The trick? Pair it with protein, fiber, or healthy fats so you can enjoy the treat without the crash. Food freedom means no guilt — just balance. ✨ Want more simple blood sugar strategies? Grab my free guide The Blood Sugar Breakthrough (link in bio). 💙 #FoodFreedom #BloodSugarSupport #DiabetesEducation #GestationalDiabetes #EmpoweredGlucose #BloodSugarBasics #DiabetesSupport #BalancedLiving #MindfulEating #HealthyBloodSugar #DiabetesCommunity #SpookySeasonSnacks #HalloweenWithoutGuilt #EndocrinologyPA #insulinresistance #bloodsugar #bloodsugarbalance #diabetes #prediabetes #diabeteseducation #bloodsugarsupport #diabetesmellitus #empoweryourhealth #t2d #t1d
Food freedom means enjoying the foods you love whi Food freedom means enjoying the foods you love while keeping blood sugar steady. It’s not about restriction, it’s about balance. Pairing protein, fat, and fiber with carbs helps you feel full and reduces spikes. It’s one of the simple, sustainable strategies I teach. Want pizza? Have a slice of your favorite pizza with a salad or favorite veggie on the side! Want a burger? Pair it with a veggie instead of fries and/or take the top bun off! ✨ Want more tips? Download my free guide The Blood Sugar Breakthrough and start feeling confident instead of confused. #diabetes #insulinresistance #bloodsugarbalance #balancedplate #bloodsugarsupport #diabeteseducation #diabeteseducator #physicianassistant #endocrinology #diabeticdiet #a1c #t2diabetes #t1diabetes #prediabetes
✨ It’s here! ✨ I’m thrilled to be part of ✨ It’s here! ✨ I’m thrilled to be part of The Village—a gathering of 29 trusted experts gifting over $1,500 in resources (yours FREE from Sept 29–Oct 21). I’ve added my own gift, alongside incredible support for your body, mind, relationships, and success. ➡️ Come inside, choose what resonates, and exhale. You were never meant to do this alone. 👉 Join at the link in my bio!
If you’ve ever felt overwhelmed by blood sugar, If you’ve ever felt overwhelmed by blood sugar, labs, or goals, take a deep breath. Your worth isn’t defined by numbers. Small daily steps add up, and you’re allowed to give yourself grace along the way. 💙 Save this as a reminder for the next time you feel stuck. #bloodsugar #bloodsugarbalance #BloodSugarSupport #insulinresistance #Diabetes #diabetes #prediabetes #diabeteseducation #empowerment #diabeteseducator #t2diabetes #t1diabetes #t1d #t2d #motivation #healthylife #consistency #notperfection
Even as a PA in endocrinology, I wasn’t immune t Even as a PA in endocrinology, I wasn’t immune to blood sugar challenges. During both of my pregnancies, I was diagnosed with gestational diabetes. I knew the science, but living through it taught me so much more. It wasn’t just about the numbers. It was about the emotions, the daily choices, and the reminder that I wanted the best for my babies. Those experiences shaped the way I approach diabetes care now. I understand the overwhelm and the self-doubt. And I also know how powerful small, steady changes can be when you feel supported. ✨ That’s why I created my free guide, The Blood Sugar Breakthrough. It covers 5 habits that actually make a difference, so you can feel more confident instead of confused. 📥 Download it at the link in my bio! Have you ever faced a health challenge that surprised you? Share below- you’re not alone. #bloodsugar #bloodsugarbalance #Diabetes #gestationaldiabetes #insulinresistance #BloodSugarSupport
Pumpkin season is officially here 🎃🍂 but don Pumpkin season is officially here 🎃🍂 but don’t let blood sugar worries keep you from enjoying it. Here’s the truth: pumpkin is rich in fiber, vitamins, and potassium, and with just ~8g net carbs per cup, it can be a surprisingly blood sugar friendly food. The trick is pairing it with protein and healthy fats for steadier glucose. ✨ Try these cozy fall favorites: 🥣 Pumpkin chia pudding 🥗 Roasted pumpkin with herbs 🥤 Pumpkin protein smoothie Pumpkin really can be part of a balanced, diabetes friendly lifestyle. Save this reel for recipe inspo and check out my new blog post for full details 👉 Link in bio. #bloodsugarbalance #diabetesfriendly #insulinresistance #fallrecipes #pumpkinseason #BloodSugarSupport #bloodsugar #BloodSugarControl
💡 Ever feel shaky, sweaty, or lightheaded a cou 💡 Ever feel shaky, sweaty, or lightheaded a couple hours after eating? That could be reactive hypoglycemia — a drop in blood sugar after a meal. 🩸 It’s often related to how quickly your body processes carbs and releases insulin. 🍽 Tips like pairing carbs with protein/fiber/healthy fats and eating balanced meals can help support more stable energy. 💬 Have you ever experienced this after a meal? Share your story or questions in the comments! ⚠️ This is for educational purposes only and is not medical advice. Always talk with your healthcare provider for personal guidance. #insulinresistance #prediabetes #diabeteseducation #diabetes #bloodsugar #empoweryourhealth #bloodsugarbalance #diabetesmellitus #diabetestype2 #reactivehypoglycemia
🍞 Carbs are NOT the enemy — confusion and mis 🍞 Carbs are NOT the enemy — confusion and misinformation is. Cutting carbs might give short-term results, but it can also leave you tired, frustrated, and missing out on essential nutrients. Here’s the truth ⬇️ ✔ Not all carbs impact your blood sugar the same way. ✔ Pairing carbs with protein, fat, and fiber can keep glucose levels steady. ✔ Knowing your numbers gives you the confidence to make choices — without fear. If you want to finally understand how carbs fit into balanced blood sugar (and which ones work for you, not against you), grab my FREE guide: The Blood Sugar Breakthrough. 📥 Comment “CARBS” to get my FREE guide! 📌 Learn the science. Own your choices. Feel confident with your care. This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal medical guidance. #diabetes #prediabetes #insulinresistance #diabeteseducation #bloodsugar #bloodsugarbalance #empoweryourhealth #diabetestype2 #diabetesmellitus #freeguide #diabeticdiet
If you’re managing diabetes, prediabetes, or ins If you’re managing diabetes, prediabetes, or insulin resistance — you’ve probably been told to “watch your carbs” and “lose weight”… but no one really explains how to balance your blood sugar day-to-day. 📉 Struggling with high readings after meals? 😮‍💨 Crashing by the afternoon? 🍭 Constantly craving sugar? You’re not alone — and it’s not your fault. Blood sugar balance takes more than willpower. It takes a strategy that works with your body, not against it. That’s why I created The Blood Sugar Breakthrough — a FREE guide that walks you through 5 simple, sustainable habits to help: ✔️ Lower insulin resistance ✔️ Reduce post-meal spikes ✔️ Improve energy, cravings & mood ✔️ Support your diabetes goals ✨ Whether you’re newly diagnosed or just feeling stuck, this guide gives you a solid place to start — without overwhelm or restriction. 🩸 Download it for free by commenting “empowered” below or at the link in my bio → @empoweredglucose You deserve to feel informed, empowered, and in control. 💙 #diabetes #diabetesmellitus #diabetestype2 #diabeteseducation #prediabetes #bloodsugarbalance #bloodsugar #insulinresistance #freeguide #empoweryourhealth **This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal medical guidance.
👋 Hey there and welcome to Empowered Glucose— 👋 Hey there and welcome to Empowered Glucose—I’m so glad you’re here. I’m a Physician Assistant with 8+ years of experience in endocrinology and a CDCES (Certified Diabetes Care and Education Specialist). I’ve helped hundreds of patients understand their labs, feel confident with their treatment plan, and take control of their blood sugar—without fear, confusion, or shame. I created this space because I know how overwhelming it can be to manage diabetes and insulin resistance. Between doctor visits, lab work, and blood sugar numbers, it’s easy to feel stuck or alone. You’re not. And you don’t have to figure it all out on your own. ✨ My goal is to break down the science of blood sugar so you can make informed decisions, track with confidence, and feel empowered in your everyday life. I’ll be sharing: 🧠 Bite-sized education on blood sugar and insulin resistance 📄 Free guides & digital tools to help you track and understand your numbers 🎓 A full course (coming soon!) for those ready to take their next step I’m so excited to walk this journey with you. You deserve to feel confident, supported, and seen in your care. 📩 Be sure to grab my free guide, The Blood Sugar Breakthrough—it’s a great place to start! 👇 Drop a 🩵 if you’re ready to feel more empowered with your glucose. #diabeteseducator #insulinresistance #prediabetes #type2diabetes #diabeteseducation #lowerbloodsugar #balancedbloodsugar #bloodsugarsupport #insulinresistancetips #diabeteswellness #reversinginsulinresistance #empoweredglucose #freeguide — ⚠️ Disclaimer: The content shared here is for educational purposes only and is not medical advice. Please consult your personal healthcare provider before making changes to your health plan.
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