November is Diabetes Awareness Month, and every year I think about how many women feel lost, overwhelmed, or ashamed of their blood sugar. I have been there myself. When I had gestational diabetes, I remember trying to do everything “right,” feeling terrified of every number, and questioning every meal. It felt like I needed a complete lifestyle overhaul just to keep up.
But if there is one thing I know now, it is this:
You do not need perfection to make progress.
You do not need a strict diet to feel steady.
You do not need to do this alone.
This month is about education, awareness, and support, but it is also about compassion. Real life does not work in rigid rules and perfect tracking. Real life is kids, work, stress, holidays, and unpredictable schedules. So instead of focusing on restrictions and pressure, I want to help you focus on small steps that make a real difference.
Why Diabetes Awareness Month Matters
Diabetes affects millions of people, but what we often forget is that most women managing blood sugar are doing it silently. The worry, frustration, and confusion can feel heavy. Whether you have diabetes, prediabetes, insulin resistance, or are trying to prevent complications, you are not alone in this.
Awareness Month gives us a chance to reset, learn, and build confidence. Not through shame or guilt, but through understanding and small changes anyone can do.
If you want to explore more gentle, realistic strategies, check out my post, How to Build Confidence Managing Diabetes.
Small Steps That Support Blood Sugar
Here are a few changes that can fit into real life and make a noticeable difference:
1. Eat protein first
Having protein before carbs can support steadier blood sugar and keep you fuller longer.
Examples: eggs before toast, Greek yogurt before fruit, nuts before crackers.
2. Take a quick walk after meals
Even 5 to 10 minutes of movement helps your muscles use glucose and can reduce spikes.
Walk outside, march in place, or take a lap around the house.
3. Pair carbs with protein or fiber
Add something that slows digestion.
Examples: fruit with nuts, toast with eggs, rice with chicken, pasta with veggies.
4. Check your numbers with curiosity, not judgment
Your glucose is information, not a report card.
When you step back and look at patterns, you learn what helps your body feel steady.
5. Give yourself credit
Every small win counts.
A New Way to Feel Supported
If you have ever felt overwhelmed trying to manage your blood sugar, I created something special for you.
During Diabetes Awareness Month, I am hosting a free 7 day challenge inside a private Facebook group. We will practice small daily steps together so you do not have to figure this out on your own. It is calm, supportive, and completely judgment free.
If you want to join, you can save your spot here:
👉 Join the 7 Day Challenge
You are capable.
You are worthy of support.
And you do not have to do this alone.
You Deserve Confidence, Not Chaos
This month is not about perfection. It is about learning how to support your body in ways that are realistic and kind.
If you ever find yourself thinking:
“I should be doing more”
“I failed today”
“I cannot keep up”
Take a breath.
You are doing better than you think.
One small habit can build trust in your body.
One supportive community can change how you feel about the journey.
And you deserve both.
You are capable. You are not alone in this.
I am glad you are here.